Healthy Spinach Upma

Healthy Spinach Upma

Ingredients

Oil – 1 tbsp

Onion (finely chopped)– 1 no

Garlic (finely chopped)– – 3 pod

Curry leaf – 2 sprigs

Tomato (finely chopped)– – 1 no

Ginger (finely chopped)– – 1 medium sized piece

Mint leaf – A few

Spinach (finely chopped)– – 7 sprig

Bishop’s weed (Ajwain) – ¼ tsp

Salt – As required

Black gram – ½ tsp

Red chilly – 1 no

Green chilly (finely chopped)– – 1 no

Broken wheat – 1 cup

Green gram – ½ cup

Fenugreek seed – ¼ cup

Mustard – ¼ tsp

Turmeric powder – ¼ tsp

Preparation

1.     Boil broken wheat, salt, green gram and fenugreek seed together in a pressure cooker

2.     Heat oil in a pan

3.     Add black gram followed by mustard, red chilly, ajwain and curry leaves

4.     Add ginger and garlic followed by green chilly, mint leaves and onion

5.     Sauté it for 3 minute and add turmeric powder followed by tomato and salt

6.     Add spinach and cover it with a lid

7.     Drain the excessive water from boiled broken wheat, green gram and fenugreek mix

8.     Once the spinach is cooked to perfection add the broken wheat, green gram and fenugreek mix in to it and sauté well for five minute.

9.     Healthy spinach upma is ready