Insulin Kanji ( Porridge)
Healthy Main Dish Dinner Recipe ( Healthy diabetic and Low -cholesterol recipe)
Ingredients
Broken wheat - 1 cup
Green gram - 1/2 cup
Fenugreek seed - 1/4 cup
Salt - As required
Water - 2 1/2 cup
Preparation
1. Boil broken wheat, green gram, fenugreek seed, salt and water
together in a pressure cooker
2. Once it's cooked to perfection switch off the flame.
3. Insulin kanji is ready
Nb: Best to control your sugar and cholesterol levels. Try today itself! Prevention is better than cure!
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